I am very pleased to announce that I am now certified to teach 4 Minute Fitness seminars!
4 Minute Fitness was developed by Dr. Keith Jeffery. We take dynamic principles from tai chi, yoga, meditation and ancient qi gong (chi kung), as well as vital modern medical theories, relaxation methods and key motivational techniques used by today's athletes and do them simultaneously, rather than one at a time, saving huge amounts of time. The result is the most powerful 4 minutes ever developed! And it's easy. 4 Minute Fitness is not aerobic fitness or resistance training. It is mind body fitness- designed to supplement every aspect of your life.
Employers, Professional Organizations, Clubs, Recreation Centers and others, please contact me for information about presenting this powerful seminar to your group!
Benefits of these practices
In other words, "why on earth would I spend an evening, or a series of evenings attending these classes? What's in it for me?"
Back Health
A tragically large number of people in modern society have back problems (in fact, lower back pain is the number two reason people miss work!). 4 Minute Fitness™ gently rotates and exercises each vertebra, creating more spinal flexibility and movement.
More flexible spines lead to better movement and improves sports performance (baseball, golf, tennis etc.)
Fall Prevention
And as we age, our balance slowly and insidiously worsens until one day, we fall. A quarter of all older people who break hips are dead within a year. Better balance comes from daily practice. Use it or... lose it. 4 Minute Fitness will improve your strength and balance by working the CORE muscles of the body in the same way Pilates and yoga offer core strength.
Stress Relief
Both practices are extremely effective in reducing stress and increasing vitality. Slow, powerful movement, combined with deep re-vitalizing breathing produces relaxation almost immediately.
Stronger Immune System
Your immune system requires movement and deep breathing daily to be strong and effective.
Improvement of Any Activity
4 Minute Fitness™ is a perfect supplement to any sport or activity.
Course Description
4 Minute Fitness™
ONE CLASS ONLY. Great by itself or as a suppliment to your Tai Chi, Qi Gong, Yoga, Meditation, or Pilates practice!
For better or worse, the name of this technique produces intrigue and skepticism. Please do not let the skepticism stop you from attending.
4 Minute Fitness is gentle whole body tai chi, qi gong, yoga movement and deep breathing, combined with winning mental techniques used by professional athletes. Improve balance, flexibility, strength, immune function and breathing.
Experience the immediate effects of positive thinking and increased energy, knowing that you can access that feeling anytime after the class.
These exercises can be done standing or sitting by anyone, any age. Feel more relaxed, loving and content. Feel alive in just 4 minutes.
This powerful method has been presented to businesses and organizations all over North America, as well as to the US Department of Defense twice in Tokyo and once in Guam.
As Certified Easy Tai Chi and 4 Minute Fitness instructors, our number one goal is to help you find benefits - to feel stronger, more alive, more vibrant and flexible. And to help you flow easily and safely as you move in your life.
